A Fresh Approach To Health & Life

1

NUTRITION

  • Weekly Meal Plans
  • Delicious and Easy Recipes
  • Vegan meal options
  • Gluten & Dairy Free Options
  • Meal Prep Ideas
2

MINDSET

  • Create a different relationship with food
  • Motivational and mindset videos
  • Mental Exercises
  • Support from me and my team
  • Breaking through limiting thoughts
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EXERCISE

  • Workouts on App
  • Instructional Videos for each Exercise
  • Home or gym workout options
  • Fat Burning kicks in the After burn effect
  • Workouts without the boring cardio

GET LIFT3D

Jumpstart Guide

$9.99

GET LIFT3D

30 Day Core Challenge

$89.99

My best kept secrets
Tips for success
Foods your body craves
Exercises for your mind
Meal Plan Structure and recipes
Detox your body and mind
Delicious and quick recipes
Nutrition Meal plans for entire program
Workouts to burn fat and tighten abs
Meal planning suggestions for busy women

GET LIFT3D

Jumpstart Guide

$9.99

My best kept secrets

Tips for success

Foods your body craves

Exercises for your mind

Meal Plan Structure and recipes

GET LIFT3D

30 Day Core Challenge

$89.99

Detox your body and mind

Delicious and quick recipes

Nutrition Meal plans for entire program

Workouts to burn fat and tighten abs

Meal planning suggestions for busy women

Get Lift3D Programs

With Mandy White
  • Quick and Delicious Meals to Suit Your Lifestyle

    Complete nutrition and supplement plan for the entire program

  • Breaking through those Limiting Beliefs

    Exercises for your mind with goal setting and discovering your why. Become the confident new you

  • At Home or Gym Workouts

    Entire library of video lectures by me on nutrition, mindset, and exercise on my mobile app

  • Group Video Calls

    With me and women in the GET LIFT3D community

  • Weekly Check-Ins

    With me and my team for accountability

Testimonials

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Janet Taquino

Total Inches LOST: 30.5``
"How does one go about thanking someone that has literally saved her from a life of blindness, amputated limbs, and overall bad health? It is with great pleasure that I write about this beautiful, young woman that has done this for me and more."

Amanda Bedell

Total Inches LOST: 24``
"Working with Mandy White was such a pleasure. Her workouts were easy and motivating. Mandy helped me lose 24 inches overall in just 8 weeks. I’m so happy and thankful to Mandy because I would not have been able to do it without her!”
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L.S.

Total Inches LOST: 25``
"Mandy always has been there to support me and remind me of my “why” as well as encourage me telling me that I’m normal and not perfect. If it weren’t for Mandy, I wouldn’t have made the lifestyle changes I’ve made over the last couple of years."

Awesome Articles

Your Healthy Lifestyle Blog

Follow Me on Social Media!
@MandyWhiteFitness

Mandy White Eskelin
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Contact

If you have any questions I’d love to
hear from you.

Change your health in one day!

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